Benefits of Green Onion:

It is ever said that green vegetables are very good for our health due to their nature healthful ingredients. As green vegetables are good for our health, can also produce a delicious taste for our cooking as well. Green onions are sweeter than onions. You can add them to stew, fish, soups, frittatas, salads, broth,steak, poultry and many other dishes. They have very low amounts of nutrients Vitamin B5,Pantothenic Acid, Vitamin B6, pyridoxine, Vitamin C, Vitamin E, Calcium, Copper, Manganese, Iron, Folate, Carbohydrates, Vitamin A, Vitamin B1, Thiamin,Vitamin B2, Riboflavin, Vitamin B3, niacin, Water, Magnesium, Phosphorus, Potassium, Omega 3 Fatty Acids, Omega 6 Fatty Acids, Amino Acids.
Leeks have very good and healthy benefits. Even though the amounts in nutrients are pretty small especially when they are boiled, but they are still beneficial for our health: Lowers bad,cholesterol, Lowers Risk of Atherosclerosis, Lowers Risk of Diabetic Heart Disease.Raises good cholesterol, Promotes Optimal Health, Lowers High blood pressure, Lowers Risk of heart attack, Lowers Risk of Stroke, Lowers Risk of Prostate Cancer, Lowers Risk of Colon Cancer, Lowers Risk of Ovarian Cancer, Improves Blood Sugar Levels.